JOI FEET CONTROL SESSION WITH FOOT MOVEMENT

JOI FEET. CONTROL SESSION WITH FOOT MOVEMENT: 16′ 34″ video where I will first explain what the movements of my feet will correspond to, since I will not give you orders verbally. You will have to follow the orders directly from my feet, with your movements while watching TV and I penalize you with “punishment lines” every time you miss.We will finish with a countdown and great run from you.